Rick Bayko 9:00 row
1,838
Meters
9:00.0
Time
2:26.8
Pace
103
Calories
85
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 169 |
| Drag Factor | 117 |
March 11, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,838 | 2:26.8 | 110 | 679 | 103 | 18 | 85 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 4 | 20 | 61 |
| 1:00.0 | 101 | 2:28.5 | 107 | 667 | 6 | 20 | 80 |
| 1:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 20 | 88 |
| 2:00.0 | 100 | 2:30.0 | 104 | 656 | 6 | 18 | 87 |
| 2:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 84 |
| 3:00.0 | 109 | 2:17.6 | 134 | 762 | 7 | 20 | 84 |
| 3:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 16 | 88 |
| 4:00.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 81 |
| 4:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 20 | 87 |
| 5:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 87 |
| 5:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 18 | 85 |
| 6:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 20 | 87 |
| 6:30.0 | 99 | 2:31.5 | 101 | 646 | 6 | 16 | 86 |
| 7:00.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 | 85 |
| 7:30.0 | 110 | 2:16.3 | 138 | 775 | 7 | 22 | 88 |
| 8:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 22 | 94 |
| 8:30.0 | 101 | 2:28.5 | 107 | 667 | 6 | 18 | 92 |
| 9:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 18 | 87 |
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