Rick Bayko 4x8:00/4:00r row
7,500
Meters
32:00.0
Time
2:08.0
Pace
469
Calories
129
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,645 |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 1048 |
| Drag Factor | 112 |
March 10, 2026 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,500 | 2:08.0 | 167 | 874 | 28 | 129 |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 27 | 121 |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 27 | 126 |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 29 | 130 |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 29 | 142 |
| r1,145 |
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Workout Graph
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AM----CRI Vets----4 X 8' AT (4'r) at 24-26-28-30 and 26-28-30-32