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Rick Bayko 10:00 row

2,053

Meters

10:00.0

Time

2:26.1

Pace

117

Calories

86

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate22
Stroke Count227
Drag Factor112

March 10, 2026 05:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

2nd warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,053 2:26.1 112 686 117 22 86
0:30.0 90 2:46.6 76 560 4 20 65
1:00.0 107 2:20.1 127 737 6 22 75
1:30.0 95 2:37.8 89 606 5 20 81
2:00.0 94 2:39.5 86 596 5 20 80
2:30.0 111 2:15.1 142 788 7 24 86
3:00.0 97 2:34.6 95 625 5 22 84
3:30.0 95 2:37.8 89 606 5 20 79
4:00.0 116 2:09.3 162 857 8 26 88
4:30.0 94 2:39.5 86 596 5 20 87
5:00.0 93 2:41.2 83 587 5 22 78
5:30.0 122 2:02.9 188 948 8 28 91
6:00.0 97 2:34.6 95 625 5 20 92
6:30.0 97 2:34.6 95 625 5 22 86
7:00.0 123 2:01.9 193 964 8 28 94
7:30.0 98 2:33.0 98 635 6 22 95
8:00.0 100 2:30.0 104 656 5 24 92
8:30.0 128 1:57.1 217 1048 9 30 101
9:00.0 104 2:24.2 117 701 6 24 102
9:30.0 95 2:37.8 89 606 5 20 92
10:00.0 99 2:31.5 101 646 5 20 87

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