Rick Bayko 10:00 row
1,964
Meters
10:00.0
Time
2:32.7
Pace
107
Calories
77
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 117 |
March 03, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,964 | 2:32.7 | 98 | 642 | 107 | 19 | 77 |
| 2:00.0 | 376 | 2:39.5 | 86 | 600 | 20 | 19 | 74 |
| 4:00.0 | 388 | 2:34.6 | 95 | 630 | 21 | 19 | 75 |
| 6:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 19 | 76 |
| 8:00.0 | 402 | 2:29.2 | 105 | 690 | 23 | 19 | 77 |
| 10:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 20 | 84 |
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