Rick Bayko 8:00 row
1,616
Meters
8:00.0
Time
2:28.5
Pace
90
Calories
92
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 147 |
| Drag Factor | 119 |
March 02, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,616 | 2:28.5 | 107 | 675 | 90 | 18 | 92 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 4 | 20 | 80 |
| 1:00.0 | 100 | 2:30.0 | 104 | 720 | 6 | 18 | 92 |
| 1:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 20 | 91 |
| 2:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 18 | 97 |
| 2:30.0 | 98 | 2:33.0 | 98 | 720 | 6 | 16 | 90 |
| 3:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 20 | 93 |
| 3:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 16 | 93 |
| 4:00.0 | 99 | 2:31.5 | 101 | 720 | 6 | 18 | 89 |
| 4:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 20 | 95 |
| 5:00.0 | 99 | 2:31.5 | 101 | 720 | 6 | 18 | 95 |
| 5:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 18 | 92 |
| 6:00.0 | 110 | 2:16.3 | 138 | 840 | 7 | 20 | 98 |
| 6:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 18 | 92 |
| 7:00.0 | 98 | 2:33.0 | 98 | 720 | 6 | 16 | 97 |
| 7:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 20 | 98 |
| 8:00.0 | 97 | 2:34.6 | 95 | 600 | 5 | 18 | 95 |
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Warmup