Rick Bayko 3x12:00/6:00r row
7,839
Meters
36:00.0
Time
2:17.7
Pace
455
Calories
116
Heart Rate
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,758 |
| Overall Time | 54:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 112 |
March 01, 2026 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,839 | 2:17.7 | 134 | 760 | 22 | 116 |
| 12:00.0 | 2,522 | 2:22.7 | 120 | 714 | 23 | 106 |
| 12:00.0 | 2,635 | 2:16.6 | 137 | 772 | 22 | 118 |
| 12:00.0 | 2,681 | 2:14.2 | 145 | 797 | 22 | 125 |
| r1,919 |
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Workout Graph
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AM----CRI Vets----3 X 12' (6'r) @ 2-22-24-26spm