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Rick Bayko 12:00 row

2,534

Meters

12:00.0

Time

2:22.0

Pace

149

Calories

101

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate22
Stroke Count272
Drag Factor118

February 17, 2026 09:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Harder warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,534 2:22.0 122 720 149 22 101
0:30.0 97 2:34.6 95 625 5 18 70
1:00.0 119 2:06.0 175 901 7 26 98
1:30.0 98 2:33.0 98 635 6 22 98
2:00.0 97 2:34.6 95 625 5 20 88
2:30.0 121 2:03.9 184 932 8 28 104
3:00.0 99 2:31.5 101 646 5 20 101
3:30.0 97 2:34.6 95 625 6 20 95
4:00.0 123 2:01.9 193 964 8 28 106
4:30.0 97 2:34.6 95 625 5 20 104
5:00.0 97 2:34.6 95 625 5 20 91
5:30.0 125 2:00.0 203 997 9 30 108
6:00.0 97 2:34.6 95 625 5 20 105
6:30.0 99 2:31.5 101 646 5 20 98
7:00.0 124 2:00.9 198 980 9 28 110
7:30.0 96 2:36.2 92 615 5 20 108
8:00.0 97 2:34.6 95 625 5 20 100
8:30.0 123 2:01.9 193 964 8 28 108
9:00.0 96 2:36.2 92 615 6 22 108
9:30.0 96 2:36.2 92 615 5 18 98
10:00.0 124 2:00.9 198 980 8 30 112
10:30.0 124 2:00.9 198 980 8 28 119
11:00.0 96 2:36.2 92 615 5 20 114
11:30.0 95 2:37.8 89 606 5 20 100
12:00.0 98 2:33.0 98 635 6 18 99

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Workout Graph

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