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Rick Bayko 12:00 row

2,451

Meters

12:00.0

Time

2:26.8

Pace

139

Calories

88

Heart Rate

Average Watts110
Calories Per Hour680
Stroke Rate19
Stroke Count239
Drag Factor118

February 17, 2026 08:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,451 2:26.8 110 680 139 19 88
0:30.0 90 2:46.6 76 560 4 22 66
1:00.0 102 2:27.0 110 678 6 20 82
1:30.0 108 2:18.8 131 749 6 20 88
2:00.0 99 2:31.5 101 646 6 18 78
2:30.0 97 2:34.6 95 625 5 18 84
3:00.0 97 2:34.6 95 625 5 18 77
3:30.0 109 2:17.6 134 762 7 22 86
4:00.0 97 2:34.6 95 625 5 18 89
4:30.0 95 2:37.8 89 606 5 16 81
5:00.0 111 2:15.1 142 788 7 22 89
5:30.0 98 2:33.0 98 635 5 20 89
6:00.0 97 2:34.6 95 625 5 18 82
6:30.0 113 2:12.7 150 814 7 24 95
7:00.0 99 2:31.5 101 646 6 18 90
7:30.0 94 2:39.5 86 596 5 18 83
8:00.0 117 2:08.2 166 871 7 24 97
8:30.0 98 2:33.0 98 635 5 18 95
9:00.0 98 2:33.0 98 635 6 18 89
9:30.0 118 2:07.1 170 886 7 26 99
10:00.0 97 2:34.6 95 625 5 18 99
10:30.0 97 2:34.6 95 625 6 18 90
11:00.0 120 2:05.0 179 916 7 26 103
11:30.0 102 2:27.0 110 678 6 20 100
12:00.0 99 2:31.5 101 646 6 18 97

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Workout Graph

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