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Rick Bayko 1:00:00 row

12,195

Meters

1:00:00.0

Time

2:27.6

Pace

681

Calories

94

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate19
Stroke Count1162
Drag Factor110

February 16, 2026 09:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----Easy-peasy recovery row at CRI----UT2 pace/UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,195 2:27.6 109 674 681 19 94
3:00.0 593 2:31.7 100 644 32 20 86
6:00.0 596 2:31.0 102 649 33 19 87
9:00.0 600 2:30.0 104 656 33 19 88
12:00.0 604 2:29.0 106 664 34 19 95
15:00.0 608 2:28.0 108 671 34 20 94
18:00.0 610 2:27.5 109 675 34 19 98
21:00.0 613 2:26.8 111 680 34 19 96
24:00.0 613 2:26.8 111 680 34 19 91
27:00.0 615 2:26.3 112 684 35 20 94
30:00.0 614 2:26.5 111 682 34 19 97
33:00.0 614 2:26.5 111 682 35 20 91
36:00.0 614 2:26.5 111 682 34 19 98
39:00.0 614 2:26.5 111 682 35 19 97
42:00.0 613 2:26.8 111 680 34 20 96
45:00.0 613 2:26.8 111 680 35 19 97
48:00.0 612 2:27.0 110 678 34 19 99
51:00.0 612 2:27.0 110 678 34 19 97
54:00.0 612 2:27.0 110 678 34 19 96
57:00.0 613 2:26.8 111 680 35 19 96
1:00:00.0 612 2:27.0 110 678 34 19 96

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Workout Graph

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