Rick Bayko 11:00 row
2,012
Meters
11:00.0
Time
2:44.0
Pace
105
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 108 |
February 15, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,012 | 2:44.0 | 79 | 573 | 105 | 20 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 4 | 20 |
| 1:00.0 | 89 | 2:48.5 | 73 | 551 | 5 | 20 |
| 1:30.0 | 90 | 2:46.6 | 76 | 560 | 4 | 22 |
| 2:00.0 | 91 | 2:44.8 | 78 | 568 | 5 | 20 |
| 2:30.0 | 91 | 2:44.8 | 78 | 568 | 5 | 20 |
| 3:00.0 | 92 | 2:43.0 | 81 | 577 | 5 | 20 |
| 3:30.0 | 93 | 2:41.2 | 83 | 587 | 5 | 20 |
| 4:00.0 | 92 | 2:43.0 | 81 | 577 | 4 | 20 |
| 4:30.0 | 93 | 2:41.2 | 83 | 587 | 5 | 20 |
| 5:00.0 | 94 | 2:39.5 | 86 | 596 | 5 | 22 |
| 5:30.0 | 94 | 2:39.5 | 86 | 596 | 5 | 20 |
| 6:00.0 | 93 | 2:41.2 | 83 | 587 | 5 | 20 |
| 6:30.0 | 93 | 2:41.2 | 83 | 587 | 5 | 22 |
| 7:00.0 | 92 | 2:43.0 | 81 | 577 | 5 | 20 |
| 7:30.0 | 90 | 2:46.6 | 76 | 560 | 5 | 22 |
| 8:00.0 | 92 | 2:43.0 | 81 | 577 | 4 | 20 |
| 8:30.0 | 91 | 2:44.8 | 78 | 568 | 5 | 20 |
| 9:00.0 | 91 | 2:44.8 | 78 | 568 | 5 | 22 |
| 9:30.0 | 91 | 2:44.8 | 78 | 568 | 5 | 20 |
| 10:00.0 | 91 | 2:44.8 | 78 | 568 | 4 | 20 |
| 10:30.0 | 92 | 2:43.0 | 81 | 577 | 5 | 20 |
| 11:00.0 | 93 | 2:41.2 | 83 | 587 | 5 | 22 |
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