Rick Bayko 5:09 row
1,019
Meters
5:09.8
Time
2:32.0
Pace
56
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 116 |
February 15, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,019 | 2:32.0 | 100 | 642 | 56 | 19 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 20 |
| 5:09.8 | 31 | 2:38.0 | 89 | 605 | 2 | 12 |
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