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Rick Bayko 20:00 row

3,950

Meters

20:00.0

Time

2:31.8

Pace

223

Calories

Average Watts100
Calories Per Hour669
Stroke Rate22
Stroke Count444
Drag Factor108

February 15, 2026 08:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Harder warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,950 2:31.8 100 669 223 22
0:30.0 89 2:48.5 73 480 4 20
1:00.0 106 2:21.5 124 720 6 20
1:30.0 91 2:44.8 78 600 5 18
2:00.0 91 2:44.8 78 600 5 20
2:30.0 110 2:16.3 138 720 6 20
3:00.0 93 2:41.2 83 600 5 20
3:30.0 93 2:41.2 83 600 5 18
4:00.0 114 2:11.5 154 840 7 24
4:30.0 90 2:46.6 76 600 5 18
5:00.0 89 2:48.5 73 600 5 20
5:30.0 114 2:11.5 154 840 7 22
6:00.0 91 2:44.8 78 480 4 20
6:30.0 91 2:44.8 78 600 5 20
7:00.0 117 2:08.2 166 840 7 26
7:30.0 91 2:44.8 78 600 5 20
8:00.0 88 2:50.4 71 600 5 20
8:30.0 92 2:43.0 81 600 5 20
9:00.0 120 2:05.0 179 840 7 26
9:30.0 94 2:39.5 86 600 5 20
10:00.0 84 2:58.5 61 600 5 22
10:30.0 90 2:46.6 76 480 4 20
11:00.0 122 2:02.9 188 960 8 30
11:30.0 92 2:43.0 81 600 5 20
12:00.0 89 2:48.5 73 600 5 22
12:30.0 126 1:59.0 207 960 8 30
13:00.0 89 2:48.5 73 600 5 20
13:30.0 90 2:46.6 76 600 5 22
14:00.0 97 2:34.6 95 600 5 20
14:30.0 128 1:57.1 217 1080 9 32
15:00.0 90 2:46.6 76 600 5 22
15:30.0 89 2:48.5 73 480 4 22
16:00.0 98 2:33.0 98 720 6 22
16:30.0 129 1:56.2 223 1080 9 32
17:00.0 129 1:56.2 223 1080 9 34
17:30.0 85 2:56.4 64 480 4 20
18:00.0 88 2:50.4 71 600 5 22
18:30.0 93 2:41.2 83 480 4 20
19:00.0 95 2:37.8 89 720 6 22
19:30.0 89 2:48.5 73 480 4 22
20:00.0 94 2:39.5 86 600 5 20

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Workout Graph

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