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Rick Bayko 20:00 row

3,860

Meters

20:00.0

Time

2:35.4

Pace

196

Calories

95

Heart Rate

Average Watts93
Calories Per Hour620
Stroke Rate16
Stroke Count330
Drag Factor111

February 14, 2026 09:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,860 2:35.4 93 620 196 16 95
0:30.0 101 2:28.5 107 667 5 18 91
1:00.0 101 2:28.5 107 667 5 20 94
1:30.0 100 2:30.0 104 656 5 16 99
2:00.0 100 2:30.0 104 656 5 18 100
2:30.0 100 2:30.0 104 656 5 18 98
3:00.0 99 2:31.5 101 646 5 18 100
3:30.0 99 2:31.5 101 646 5 16 95
4:00.0 99 2:31.5 101 646 5 18 98
4:30.0 98 2:33.0 98 635 5 16 96
5:00.0 98 2:33.0 98 635 5 18 99
5:30.0 98 2:33.0 98 635 5 18 98
6:00.0 98 2:33.0 98 635 5 16 96
6:30.0 98 2:33.0 98 635 5 18 99
7:00.0 97 2:34.6 95 625 5 16 99
7:30.0 97 2:34.6 95 625 5 16 96
8:00.0 96 2:36.2 92 615 5 18 96
8:30.0 97 2:34.6 95 625 5 16 98
9:00.0 96 2:36.2 92 615 5 16 96
9:30.0 95 2:37.8 89 606 5 16 95
10:00.0 95 2:37.8 89 606 5 16 94
10:30.0 95 2:37.8 89 606 5 16 94
11:00.0 95 2:37.8 89 606 5 16 94
11:30.0 94 2:39.5 86 596 4 16 95
12:00.0 94 2:39.5 86 596 4 16 92
12:30.0 94 2:39.5 86 596 4 14 94
13:00.0 94 2:39.5 86 596 4 16 91
13:30.0 95 2:37.8 89 606 5 16 93
14:00.0 95 2:37.8 89 606 5 16 89
14:30.0 95 2:37.8 89 606 5 16 96
15:00.0 95 2:37.8 89 606 5 16 93
15:30.0 95 2:37.8 89 606 5 16 92
16:00.0 95 2:37.8 89 606 5 16 93
16:30.0 96 2:36.2 92 615 5 16 94
17:00.0 95 2:37.8 89 606 5 16 96
17:30.0 95 2:37.8 89 606 5 16 93
18:00.0 95 2:37.8 89 606 5 16 93
18:30.0 96 2:36.2 92 615 5 16 92
19:00.0 96 2:36.2 92 615 5 16 94
19:30.0 96 2:36.2 92 615 5 16 96
20:00.0 95 2:37.8 89 606 5 16 91

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Workout Graph

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