Rick Bayko 3x200m/1:30r row
600
Meters
2:14.0
Time
1:51.6
Pace
42
Calories
127
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,383 |
| Overall Time | 6:44.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 34 |
| Stroke Count | 165 |
| Drag Factor | 112 |
February 14, 2026 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 600 | 1:51.6 | 251 | 1165 | 34 | 127 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 35 | 124 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 34 | 129 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 34 | 129 |
| r783 |
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Workout Graph
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AM----at CRI----3 X 200m AN (1:30p)----Goal, per IP: 1:52----nailed it----Feeling good for CRASH-Bs