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Rick Bayko 20:00 row

4,171

Meters

20:00.0

Time

2:23.8

Pace

224

Calories

106

Heart Rate

Average Watts118
Calories Per Hour704
Stroke Rate21
Stroke Count423
Drag Factor111

February 14, 2026 09:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,171 2:23.8 118 704 224 21 106
0:30.0 92 2:43.0 81 577 4 22 71
1:00.0 102 2:27.0 110 678 5 20 89
1:30.0 111 2:15.1 142 788 6 20 97
2:00.0 100 2:30.0 104 656 5 18 102
2:30.0 98 2:33.0 98 635 5 18 93
3:00.0 115 2:10.4 158 842 7 22 99
3:30.0 98 2:33.0 98 635 5 18 101
4:00.0 97 2:34.6 95 625 5 18 96
4:30.0 116 2:09.3 162 857 7 22 101
5:00.0 97 2:34.6 95 625 5 18 101
5:30.0 96 2:36.2 92 615 5 18 96
6:00.0 117 2:08.2 166 871 7 24 106
6:30.0 98 2:33.0 98 635 5 18 102
7:00.0 96 2:36.2 92 615 5 18 96
7:30.0 119 2:06.0 175 901 7 24 115
8:00.0 98 2:33.0 98 635 5 18 107
8:30.0 95 2:37.8 89 606 5 18 95
9:00.0 98 2:33.0 98 635 5 20 90
9:30.0 123 2:01.9 193 964 8 26 109
10:00.0 99 2:31.5 101 646 5 20 110
10:30.0 94 2:39.5 86 596 4 20 105
11:00.0 102 2:27.0 110 678 5 20 104
11:30.0 125 2:00.0 203 997 8 28 114
12:00.0 96 2:36.2 92 615 5 20 116
12:30.0 96 2:36.2 92 615 5 20 110
13:00.0 102 2:27.0 110 678 5 20 102
13:30.0 128 1:57.1 217 1048 8 30 114
14:00.0 97 2:34.6 95 625 5 22 118
14:30.0 95 2:37.8 89 606 5 18 114
15:00.0 102 2:27.0 110 678 5 22 107
15:30.0 131 1:54.5 233 1102 9 32 122
16:00.0 98 2:33.0 98 635 5 22 119
16:30.0 98 2:33.0 98 635 5 18 109
17:00.0 103 2:25.6 113 690 5 22 109
17:30.0 134 1:51.9 250 1158 9 34 124
18:00.0 104 2:24.2 117 701 5 20 126
18:30.0 100 2:30.0 104 656 5 20 125
19:00.0 100 2:30.0 104 656 5 20 115
19:30.0 100 2:30.0 104 656 5 20 114
20:00.0 100 2:30.0 104 656 5 18 99

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Workout Graph

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