Rick Bayko 2x500m/2:00r row
1,000
Meters
3:51.5
Time
1:55.7
Pace
68
Calories
132
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,659 |
| Overall Time | 7:51.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 205 |
| Drag Factor | 114 |
February 13, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 33 | 132 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 33 | 131 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 33 | 134 |
| r659 |
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Workout Graph
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AM---At CRI----2 X 500m TR (2'p)----Good