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Rick Bayko 15:00 row

3,104

Meters

15:00.0

Time

2:24.9

Pace

180

Calories

102

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate21
Stroke Count316
Drag Factor113

February 13, 2026 10:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:00.0 3,104 2:24.9 115 695 180 21 102
0:30.0 92 2:43.0 81 577 4 20 71
1:00.0 104 2:24.2 117 701 6 20 89
1:30.0 111 2:15.1 142 788 7 20 92
2:00.0 96 2:36.2 92 615 5 18 95
2:30.0 98 2:33.0 98 635 5 18 90
3:00.0 112 2:13.9 146 801 7 22 100
3:30.0 96 2:36.2 92 615 5 18 94
4:00.0 96 2:36.2 92 615 6 18 91
4:30.0 114 2:11.5 154 828 7 22 101
5:00.0 95 2:37.8 89 606 5 18 96
5:30.0 95 2:37.8 89 606 5 18 93
6:00.0 116 2:09.3 162 857 7 24 104
6:30.0 97 2:34.6 95 625 5 18 100
7:00.0 97 2:34.6 95 625 6 18 92
7:30.0 120 2:05.0 179 916 7 26 111
8:00.0 94 2:39.5 86 596 6 18 105
8:30.0 96 2:36.2 92 615 5 18 97
9:00.0 120 2:05.0 179 916 7 26 111
9:30.0 95 2:37.8 89 606 5 20 109
10:00.0 96 2:36.2 92 615 6 18 102
10:30.0 123 2:01.9 193 964 8 26 112
11:00.0 93 2:41.2 83 587 5 20 118
11:30.0 99 2:31.5 101 646 5 20 99
12:00.0 125 2:00.0 203 997 9 28 118
12:30.0 92 2:43.0 81 577 4 20 113
13:00.0 95 2:37.8 89 606 6 18 109
13:30.0 129 1:56.2 223 1066 9 32 113
14:00.0 130 1:55.3 228 1084 9 30 126
14:30.0 89 2:48.5 73 551 4 22 122
15:00.0 88 2:50.4 71 543 5 18 105

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Workout Graph

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