Rick Bayko 5x9:00/3:00r row
9,606
Meters
45:00.0
Time
2:20.5
Pace
547
Calories
103
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,487 |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 112 |
February 12, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,606 | 2:20.5 | 126 | 733 | 19 | 103 |
| 9:00.0 | 1,897 | 2:22.3 | 121 | 717 | 19 | 96 |
| 9:00.0 | 1,907 | 2:21.5 | 123 | 724 | 19 | 98 |
| 9:00.0 | 1,918 | 2:20.7 | 125 | 731 | 19 | 103 |
| 9:00.0 | 1,936 | 2:19.4 | 129 | 744 | 19 | 109 |
| 9:00.0 | 1,949 | 2:18.5 | 132 | 753 | 19 | 110 |
| r881 |
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Workout Graph
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AM----CRI Vets----5 X 9' (3'r) at 18-20-18 spm