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Rick Bayko 11:00 row

2,201

Meters

11:00.0

Time

2:29.9

Pace

112

Calories

86

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate18
Stroke Count208
Drag Factor115

February 12, 2026 05:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:00.0 2,201 2:29.9 104 657 112 18 86
0:30.0 90 2:46.6 76 560 4 22 66
1:00.0 99 2:31.5 101 646 5 20 77
1:30.0 101 2:28.5 107 667 5 18 82
2:00.0 96 2:36.2 92 615 5 18 84
2:30.0 95 2:37.8 89 606 5 18 80
3:00.0 105 2:22.8 120 713 5 20 80
3:30.0 96 2:36.2 92 615 5 18 129
4:00.0 95 2:37.8 89 606 5 16 76
4:30.0 108 2:18.8 131 749 6 22 79
5:00.0 97 2:34.6 95 625 5 16 97
5:30.0 95 2:37.8 89 606 5 20 83
6:00.0 109 2:17.6 134 762 6 20 85
6:30.0 100 2:30.0 104 656 5 18 90
7:00.0 100 2:30.0 104 656 5 18 87
7:30.0 110 2:16.3 138 775 6 20 88
8:00.0 103 2:25.6 113 690 5 18 96
8:30.0 101 2:28.5 107 667 5 18 96
9:00.0 102 2:27.0 110 678 5 20 86
9:30.0 101 2:28.5 107 667 5 20 81
10:00.0 101 2:28.5 107 667 5 18 85
10:30.0 100 2:30.0 104 656 5 20 85
11:00.0 99 2:31.5 101 646 5 18 86

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Workout Graph

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