Rick Bayko 8:00 row
1,601
Meters
8:00.0
Time
2:29.9
Pace
88
Calories
95
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 116 |
February 11, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,601 | 2:29.9 | 104 | 657 | 88 | 17 | 95 |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 27 | 18 | 97 |
| 5:00.0 | 502 | 2:29.4 | 105 | 661 | 28 | 17 | 94 |
| 7:30.0 | 499 | 2:30.3 | 103 | 654 | 28 | 17 | 97 |
| 8:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 18 | 92 |
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