Rick Bayko 8:00 row
1,629
Meters
8:00.0
Time
2:27.3
Pace
91
Calories
87
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 116 |
February 11, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,629 | 2:27.3 | 109 | 682 | 91 | 19 | 87 |
| 2:30.0 | 498 | 2:30.6 | 102 | 648 | 27 | 20 | 77 |
| 5:00.0 | 518 | 2:24.7 | 115 | 720 | 30 | 19 | 88 |
| 7:30.0 | 515 | 2:25.6 | 113 | 696 | 29 | 20 | 91 |
| 8:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 18 | 92 |
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