Rick Bayko 4x6:00/7:00r row
5,805
Meters
24:00.0
Time
2:04.0
Pace
372
Calories
134
Heart Rate
| Rest Distance | 2,449 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,254 |
| Overall Time | 52:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 988 |
| Drag Factor | 115 |
February 10, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,805 | 2:04.0 | 183 | 931 | 28 | 134 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 26 | 123 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 28 | 127 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 30 | 130 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 31 | 157 |
| r2,449 |
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Workout Graph
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AM----CRI Vets----4 X 6' AT/TR (7'r) at increasing stroke rates