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Rick Bayko 11:00 row

2,241

Meters

11:00.0

Time

2:27.2

Pace

115

Calories

89

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate20
Stroke Count224
Drag Factor114

February 10, 2026 05:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:00.0 2,241 2:27.2 110 677 115 20 89
0:30.0 96 2:36.2 92 615 5 20 67
1:00.0 108 2:18.8 131 749 6 20 82
1:30.0 96 2:36.2 92 615 5 18 84
2:00.0 94 2:39.5 86 596 4 18 88
2:30.0 113 2:12.7 150 814 6 22 86
3:00.0 94 2:39.5 86 596 4 18 87
3:30.0 93 2:41.2 83 587 4 18 81
4:00.0 114 2:11.5 154 828 6 22 87
4:30.0 94 2:39.5 86 596 4 20 89
5:00.0 95 2:37.8 89 606 5 18 82
5:30.0 117 2:08.2 166 871 7 22 93
6:00.0 97 2:34.6 95 625 5 20 94
6:30.0 95 2:37.8 89 606 5 20 89
7:00.0 119 2:06.0 175 901 7 24 97
7:30.0 95 2:37.8 89 606 5 20 94
8:00.0 96 2:36.2 92 615 5 20 91
8:30.0 120 2:05.0 179 916 7 24 94
9:00.0 97 2:34.6 95 625 5 20 96
9:30.0 92 2:43.0 81 577 4 22 86
10:00.0 122 2:02.9 188 948 7 26 102
10:30.0 98 2:33.0 98 635 5 18 98
11:00.0 94 2:39.5 86 596 4 20 91

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Workout Graph

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