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Rick Bayko 11:00 row

2,161

Meters

11:00.0

Time

2:32.7

Pace

108

Calories

80

Heart Rate

Average Watts98
Calories Per Hour638
Stroke Rate18
Stroke Count205
Drag Factor117

February 10, 2026 05:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:00.0 2,161 2:32.7 98 638 108 18 80
0:30.0 80 3:07.5 53 482 4 22 62
1:00.0 93 2:41.2 83 587 4 20 72
1:30.0 99 2:31.5 101 646 5 18 82
2:00.0 97 2:34.6 95 625 5 18 81
2:30.0 97 2:34.6 95 625 5 18 80
3:00.0 95 2:37.8 89 606 5 18 77
3:30.0 96 2:36.2 92 615 5 18 78
4:00.0 96 2:36.2 92 615 5 18 76
4:30.0 98 2:33.0 98 635 5 18 79
5:00.0 99 2:31.5 101 646 5 18 80
5:30.0 99 2:31.5 101 646 5 20 80
6:00.0 100 2:30.0 104 656 5 18 83
6:30.0 100 2:30.0 104 656 5 18 81
7:00.0 100 2:30.0 104 656 5 18 82
7:30.0 100 2:30.0 104 656 5 18 87
8:00.0 100 2:30.0 104 656 5 20 84
8:30.0 100 2:30.0 104 656 5 18 83
9:00.0 100 2:30.0 104 656 5 18 84
9:30.0 103 2:25.6 113 690 5 20 82
10:00.0 102 2:27.0 110 678 5 18 88
10:30.0 104 2:24.2 117 701 5 20 89
11:00.0 104 2:24.2 117 701 5 20 90

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Workout Graph

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