Rick Bayko 8:00 row
1,580
Meters
8:00.0
Time
2:31.8
Pace
87
Calories
91
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 135 |
| Drag Factor | 118 |
February 09, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,580 | 2:31.8 | 100 | 643 | 87 | 16 | 91 |
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 27 | 17 | 90 |
| 5:00.0 | 494 | 2:31.8 | 100 | 644 | 27 | 16 | 94 |
| 7:30.0 | 494 | 2:31.8 | 100 | 644 | 27 | 17 | 91 |
| 8:00.0 | 100 | 2:30.0 | 104 | 656 | 6 | 18 | 92 |
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