Rick Bayko 8:00 row
1,641
Meters
8:00.0
Time
2:26.2
Pace
93
Calories
96
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 118 |
February 09, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 93 | 19 | 96 |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 27 | 20 | 92 |
| 5:00.0 | 519 | 2:24.5 | 116 | 699 | 30 | 18 | 95 |
| 7:30.0 | 521 | 2:23.9 | 117 | 703 | 30 | 20 | 99 |
| 8:00.0 | 100 | 2:30.0 | 104 | 656 | 6 | 18 | 98 |
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