Rick Bayko 8:00 row
1,635
Meters
8:00.0
Time
2:26.7
Pace
92
Calories
92
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 116 |
February 08, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,635 | 2:26.7 | 111 | 680 | 92 | 19 | 92 |
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 27 | 19 | 85 |
| 5:00.0 | 516 | 2:25.3 | 114 | 692 | 29 | 18 | 90 |
| 7:30.0 | 519 | 2:24.5 | 116 | 699 | 30 | 20 | 97 |
| 8:00.0 | 107 | 2:20.1 | 127 | 737 | 6 | 20 | 98 |
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