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Rick Bayko 6643m row

6,643

Meters

31:00.6

Time

2:20.0

Pace

386

Calories

108

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate19
Stroke Count614
Drag Factor116

February 08, 2026 12:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Recovery row after racing yesterday----UT2 pace/UT3 HR

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:00.6 6,643 2:20.0 127 738 386 19 108
2:19.8 500 2:19.8 128 740 29 20 100
2:19.9 1,000 2:19.9 128 739 29 20 102
2:20.0 1,500 2:20.0 128 738 29 20 101
2:19.9 2,000 2:19.9 128 739 29 20 105
2:19.9 2,500 2:19.9 128 739 29 20 100
2:19.9 3,000 2:19.9 128 739 29 20 109
2:19.7 3,500 2:19.7 128 741 29 20 111
2:20.0 4,000 2:20.0 128 738 29 20 110
2:19.6 4,500 2:19.6 129 742 30 20 109
2:19.9 5,000 2:19.9 128 739 29 20 113
2:19.9 5,500 2:19.9 128 739 29 20 114
2:20.2 6,000 2:20.2 127 737 29 20 114
2:21.3 6,500 2:21.3 124 726 29 20 115
0:40.4 6,643 2:21.2 124 727 8 19 115

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Workout Graph

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