Rick Bayko 8:00 row
1,561
Meters
8:00.0
Time
2:33.7
Pace
85
Calories
96
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 16 |
| Stroke Count | 134 |
| Drag Factor | 116 |
February 08, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,561 | 2:33.7 | 96 | 637 | 85 | 16 | 96 |
| 2:30.0 | 492 | 2:32.4 | 99 | 648 | 27 | 17 | 96 |
| 5:00.0 | 488 | 2:33.6 | 96 | 624 | 26 | 17 | 98 |
| 7:30.0 | 485 | 2:34.6 | 95 | 648 | 27 | 16 | 95 |
| 8:00.0 | 97 | 2:34.6 | 95 | 600 | 5 | 16 | 96 |
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