Rick Bayko 11:00 row
2,202
Meters
11:00.0
Time
2:29.8
Pace
116
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 116 |
February 07, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,202 | 2:29.8 | 104 | 632 | 116 | 22 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 21 |
| 2:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 20 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 23 |
| 5:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 |
| 6:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 23 |
| 7:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 |
| 8:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 |
| 9:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 26 |
| 10:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 |
| 11:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 |
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Workout Graph
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2nd warmup