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Rick Bayko 10:00 row

1,916

Meters

10:00.0

Time

2:36.5

Pace

106

Calories

83

Heart Rate

Average Watts91
Calories Per Hour636
Stroke Rate18
Stroke Count184
Drag Factor114

February 03, 2026 05:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

2nd warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 1,916 2:36.5 91 636 106 18 83
0:30.0 96 2:36.2 92 600 5 20 71
1:00.0 105 2:22.8 120 720 6 16 82
1:30.0 97 2:34.6 95 600 5 20 85
2:00.0 97 2:34.6 95 600 5 18 82
2:30.0 104 2:24.2 117 720 6 16 87
3:00.0 87 2:52.4 68 600 5 20 76
3:30.0 89 2:48.5 73 480 4 18 77
4:00.0 108 2:18.8 131 840 7 18 84
4:30.0 99 2:31.5 101 600 5 20 84
5:00.0 107 2:20.1 127 720 6 18 90
5:30.0 99 2:31.5 101 720 6 20 87
6:00.0 99 2:31.5 101 600 5 20 86
6:30.0 109 2:17.6 134 840 7 20 87
7:00.0 96 2:36.2 92 600 5 18 83
7:30.0 96 2:36.2 92 600 5 20 83
8:00.0 40 6:15.0 7 240 2 8 84
8:30.0 89 2:48.5 73 600 5 20 86
9:00.0 96 2:36.2 92 600 5 22 84
9:30.0 97 2:34.6 95 720 6 20 83
10:00.0 106 2:21.5 124 720 6 20 88

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Workout Graph

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