Rick Bayko 10:00 row
2,034
Meters
10:00.0
Time
2:27.4
Pace
115
Calories
94
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 121 |
January 24, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,034 | 2:27.4 | 109 | 690 | 115 | 19 | 94 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 21 | 76 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 | 89 |
| 3:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 19 | 80 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 18 | 94 |
| 5:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 20 | 104 |
| 6:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 20 | 99 |
| 7:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 19 | 85 |
| 8:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 21 | 98 |
| 9:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 23 | 99 |
| 10:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 19 | 122 |
Warmup