Rick Bayko 10:00 row
2,030
Meters
10:00.0
Time
2:27.7
Pace
108
Calories
89
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 111 |
January 15, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,030 | 2:27.7 | 108 | 648 | 108 | 21 | 89 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 21 | 74 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 21 | 78 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 | 83 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 21 | 89 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 | 90 |
| 6:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 | 99 |
| 7:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 23 | 94 |
| 8:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 21 | 97 |
| 9:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 | 100 |
| 10:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 21 | 92 |
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