Rick Bayko 10:00 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
105
Calories
85
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 127 |
January 15, 2026 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 630 | 105 | 19 | 85 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 21 | 79 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 | 84 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 | 85 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 | 86 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 85 |
| 6:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 | 87 |
| 7:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 85 |
| 8:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 19 | 86 |
| 9:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 19 | 89 |
| 10:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 19 | 86 |
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