Rick Bayko 7:00 row
1,397
Meters
7:00.0
Time
2:30.3
Pace
77
Calories
93
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 118 |
| Drag Factor | 117 |
January 14, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,397 | 2:30.3 | 103 | 660 | 77 | 16 | 93 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 18 | 82 |
| 1:00.0 | 100 | 2:30.0 | 104 | 720 | 6 | 18 | 91 |
| 1:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 16 | 93 |
| 2:00.0 | 100 | 2:30.0 | 104 | 720 | 6 | 18 | 94 |
| 2:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 16 | 95 |
| 3:00.0 | 99 | 2:31.5 | 101 | 720 | 6 | 16 | 87 |
| 3:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 18 | 95 |
| 4:00.0 | 101 | 2:28.5 | 107 | 720 | 6 | 16 | 95 |
| 4:30.0 | 100 | 2:30.0 | 104 | 720 | 6 | 18 | 98 |
| 5:00.0 | 100 | 2:30.0 | 104 | 600 | 5 | 16 | 96 |
| 5:30.0 | 101 | 2:28.5 | 107 | 720 | 6 | 18 | 92 |
| 6:00.0 | 99 | 2:31.5 | 101 | 600 | 5 | 16 | 96 |
| 6:30.0 | 98 | 2:33.0 | 98 | 720 | 6 | 16 | 101 |
| 7:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 16 | 91 |
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Workout Graph
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