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Rick Bayko 20:00 row

4,160

Meters

20:00.0

Time

2:24.2

Pace

241

Calories

96

Heart Rate

Average Watts117
Calories Per Hour723
Stroke Rate21
Stroke Count419
Drag Factor119

January 10, 2026 09:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,160 2:24.2 117 723 241 21 96
0:30.0 90 2:46.6 76 480 4 20 69
1:00.0 102 2:27.0 110 720 6 20 81
1:30.0 110 2:16.3 138 840 7 20 91
2:00.0 99 2:31.5 101 600 5 18 89
2:30.0 99 2:31.5 101 600 5 18 86
3:00.0 113 2:12.7 150 840 7 20 89
3:30.0 98 2:33.0 98 720 6 18 90
4:00.0 99 2:31.5 101 600 5 20 85
4:30.0 115 2:10.4 158 840 7 22 91
5:00.0 98 2:33.0 98 720 6 18 91
5:30.0 99 2:31.5 101 600 5 18 88
6:00.0 117 2:08.2 166 840 7 24 96
6:30.0 99 2:31.5 101 720 6 18 94
7:00.0 99 2:31.5 101 600 5 20 94
7:30.0 119 2:06.0 175 960 8 24 98
8:00.0 96 2:36.2 92 600 5 18 94
8:30.0 94 2:39.5 86 600 5 18 88
9:00.0 120 2:05.0 179 960 8 26 99
9:30.0 109 2:17.6 134 840 7 22 100
10:00.0 97 2:34.6 95 600 5 20 98
10:30.0 97 2:34.6 95 600 5 18 95
11:00.0 111 2:15.1 142 840 7 24 91
11:30.0 120 2:05.0 179 960 8 26 106
12:00.0 95 2:37.8 89 600 5 18 103
12:30.0 96 2:36.2 92 600 5 20 96
13:00.0 100 2:30.0 104 600 5 20 95
13:30.0 123 2:01.9 193 1080 9 28 105
14:00.0 112 2:13.9 146 720 6 24 110
14:30.0 92 2:43.0 81 600 5 18 103
15:00.0 96 2:36.2 92 600 5 20 94
15:30.0 113 2:12.7 150 840 7 24 98
16:00.0 127 1:58.1 212 1080 9 30 112
16:30.0 95 2:37.8 89 600 5 20 114
17:00.0 91 2:44.8 78 600 5 18 98
17:30.0 98 2:33.0 98 600 5 20 92
18:00.0 101 2:28.5 107 720 6 20 97
18:30.0 129 1:56.2 223 1080 9 30 113
19:00.0 99 2:31.5 101 720 6 22 114
19:30.0 96 2:36.2 92 600 5 18 105
20:00.0 95 2:37.8 89 600 5 20 98

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Workout Graph

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