Sign Up

Rick Bayko 13:00 row

2,639

Meters

13:00.0

Time

2:27.7

Pace

153

Calories

108

Heart Rate

Average Watts108
Calories Per Hour706
Stroke Rate22
Stroke Count291
Drag Factor114

January 04, 2026 08:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Harder warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:00.0 2,639 2:27.7 108 706 153 22 108
0:30.0 100 2:30.0 104 600 5 20 88
1:00.0 112 2:13.9 146 840 7 22 104
1:30.0 92 2:43.0 81 600 5 18 99
2:00.0 91 2:44.8 78 600 5 18 96
2:30.0 116 2:09.3 162 840 7 26 103
3:00.0 89 2:48.5 73 480 4 18 103
3:30.0 88 2:50.4 71 600 5 18 93
4:00.0 121 2:03.9 184 960 8 26 109
4:30.0 88 2:50.4 71 480 4 20 105
5:00.0 92 2:43.0 81 600 5 18 97
5:30.0 124 2:00.9 198 1080 9 28 113
6:00.0 91 2:44.8 78 480 4 20 117
6:30.0 92 2:43.0 81 600 5 20 101
7:00.0 126 1:59.0 207 1080 9 30 97
7:30.0 89 2:48.5 73 480 4 20 111
8:00.0 94 2:39.5 86 600 5 20 104
8:30.0 127 1:58.1 212 1080 9 30 117
9:00.0 91 2:44.8 78 600 5 22 131
9:30.0 90 2:46.6 76 600 5 20 106
10:00.0 126 1:59.0 207 960 8 30 111
10:30.0 110 2:16.3 138 840 7 28 145
11:00.0 89 2:48.5 73 600 5 20 118
11:30.0 94 2:39.5 86 600 5 20 100
12:00.0 127 1:58.1 212 1080 9 30 121
12:30.0 87 2:52.4 68 480 4 20 118
13:00.0 92 2:43.0 81 600 5 20 108

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.