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Rick Bayko 13:00 row

2,689

Meters

13:00.0

Time

2:25.0

Pace

158

Calories

103

Heart Rate

Average Watts115
Calories Per Hour729
Stroke Rate22
Stroke Count290
Drag Factor121

December 27, 2025 08:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

2nd warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:00.0 2,689 2:25.0 115 729 158 22 103
0:30.0 101 2:28.5 107 600 5 20 72
1:00.0 116 2:09.3 162 840 7 22 92
1:30.0 96 2:36.2 92 720 6 20 97
2:00.0 96 2:36.2 92 600 5 18 91
2:30.0 119 2:06.0 175 840 7 24 105
3:00.0 94 2:39.5 86 600 5 20 97
3:30.0 96 2:36.2 92 720 6 20 88
4:00.0 121 2:03.9 184 840 7 26 104
4:30.0 94 2:39.5 86 720 6 18 107
5:00.0 97 2:34.6 95 600 5 20 96
5:30.0 124 2:00.9 198 960 8 28 104
6:00.0 90 2:46.6 76 600 5 18 109
6:30.0 96 2:36.2 92 600 5 20 96
7:00.0 128 1:57.1 217 1080 9 30 108
7:30.0 92 2:43.0 81 600 5 20 109
8:00.0 96 2:36.2 92 600 5 22 101
8:30.0 131 1:54.5 233 1080 9 32 120
9:00.0 110 2:16.3 138 840 7 26 120
9:30.0 82 3:02.9 57 480 4 20 117
10:00.0 96 2:36.2 92 720 6 20 105
10:30.0 134 1:51.9 250 1080 9 34 124
11:00.0 118 2:07.1 170 960 8 28 119
11:30.0 82 3:02.9 57 480 4 20 112
12:00.0 94 2:39.5 86 600 5 18 105
12:30.0 93 2:41.2 83 600 5 18 102
13:00.0 93 2:41.2 83 600 5 18 93

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Workout Graph

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