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Rick Bayko 29:00 row

6,306

Meters

29:00.0

Time

2:17.9

Pace

372

Calories

109

Heart Rate

Average Watts133
Calories Per Hour769
Stroke Rate19
Stroke Count578
Drag Factor121

December 22, 2025 17:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest, UT3

(AM----S&C at Mike Boyle's)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:00.0 6,306 2:17.9 133 769 372 19 109
1:00.0 201 2:29.2 105 660 11 20 90
2:00.0 222 2:15.1 142 780 13 21 102
3:00.0 221 2:15.7 140 840 14 20 101
4:00.0 220 2:16.3 138 780 13 20 109
5:00.0 220 2:16.3 138 780 13 20 107
6:00.0 220 2:16.3 138 780 13 20 112
7:00.0 218 2:17.6 134 780 13 19 109
8:00.0 218 2:17.6 134 780 13 20 110
9:00.0 218 2:17.6 134 780 13 19 107
10:00.0 218 2:17.6 134 720 12 21 110
11:00.0 218 2:17.6 134 780 13 20 110
12:00.0 218 2:17.6 134 780 13 20 116
13:00.0 218 2:17.6 134 780 13 20 103
14:00.0 218 2:17.6 134 780 13 20 106
15:00.0 217 2:18.2 132 780 13 20 127
16:00.0 217 2:18.2 132 720 12 20 110
17:00.0 217 2:18.2 132 780 13 20 107
18:00.0 218 2:17.6 134 780 13 20 113
19:00.0 217 2:18.2 132 780 13 20 107
20:00.0 217 2:18.2 132 780 13 20 112
21:00.0 218 2:17.6 134 780 13 20 111
22:00.0 217 2:18.2 132 720 12 20 110
23:00.0 217 2:18.2 132 780 13 19 112
24:00.0 218 2:17.6 134 780 13 20 118
25:00.0 217 2:18.2 132 780 13 20 104
26:00.0 217 2:18.2 132 780 13 20 113
27:00.0 217 2:18.2 132 720 12 20 112
28:00.0 217 2:18.2 132 780 13 20 112
29:00.0 217 2:18.2 132 780 13 19 108

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Workout Graph

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