Sign Up

Rick Bayko 20:00 row

3,940

Meters

20:00.0

Time

2:32.2

Pace

218

Calories

103

Heart Rate

Average Watts99
Calories Per Hour654
Stroke Rate15
Stroke Count309
Drag Factor119

December 20, 2025 09:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,940 2:32.2 99 654 218 15 103
1:00.0 198 2:31.5 101 660 11 18 100
2:00.0 197 2:32.2 99 660 11 16 98
3:00.0 197 2:32.2 99 660 11 16 108
4:00.0 198 2:31.5 101 660 11 16 106
5:00.0 197 2:32.2 99 600 10 15 105
6:00.0 196 2:33.0 98 660 11 15 107
7:00.0 197 2:32.2 99 660 11 16 106
8:00.0 197 2:32.2 99 660 11 15 106
9:00.0 197 2:32.2 99 660 11 15 105
10:00.0 197 2:32.2 99 660 11 16 105
11:00.0 197 2:32.2 99 660 11 15 106
12:00.0 197 2:32.2 99 600 10 15 106
13:00.0 197 2:32.2 99 660 11 15 100
14:00.0 198 2:31.5 101 660 11 16 107
15:00.0 197 2:32.2 99 660 11 15 105
16:00.0 197 2:32.2 99 660 11 15 104
17:00.0 197 2:32.2 99 660 11 15 104
18:00.0 199 2:30.7 102 660 11 15 102
19:00.0 196 2:33.0 98 660 11 15 97
20:00.0 196 2:33.0 98 660 11 15 97

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.