Rick Bayko 6x405m/3:00r row
2,430
Meters
9:09.7
Time
1:53.1
Pace
175
Calories
127
Heart Rate
| Rest Distance | 3,036 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 27:09.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 121 |
December 08, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.7 | 2,430 | 1:53.1 | 242 | 1146 | 32 | 127 |
| 1:32.0 | 405 | 1:53.5 | 239 | 1134 | 33 | 118 |
| 1:32.0 | 405 | 1:53.5 | 239 | 1134 | 32 | 127 |
| 1:31.9 | 405 | 1:53.4 | 240 | 1136 | 33 | 128 |
| 1:31.6 | 405 | 1:53.0 | 242 | 1139 | 33 | 131 |
| 1:31.5 | 405 | 1:52.9 | 243 | 1140 | 32 | 130 |
| 1:30.7 | 405 | 1:51.9 | 249 | 1190 | 34 | 132 |
| r3,036 |
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Workout Graph
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PM----6 X 405m AN (3'p)----1.5' AN in the IP----Goal: 1:54 or better----Hard work