Rick Bayko 6x1:00/1:00r row
1,633
Meters
6:00.0
Time
1:50.2
Pace
121
Calories
132
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 12:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 35 |
| Stroke Count | 328 |
| Drag Factor | 121 |
December 01, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1210 | 35 | 132 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 33 | 116 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 35 | 123 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 35 | 127 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1260 | 36 | 134 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 36 | 139 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 36 | 153 |
| r911 |
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Workout Graph
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PM----December CTC, 6 X 60"/60"rest----Gut buster
(AM----S&C at Mike Boyle's)