6820m row on November 16, 2025

Rick Bayko 6820m row

6,820

Meters

29:54.6

Time

2:11.5

Pace

416

Calories

122

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----CRI (no coach)----UT1, feet out, didn't notice until well into it that the drag factor was so low.----force curve looked decent

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
29:54.6	6,820	2:11.5	154	834	416	23	122
2:16.8	500	2:16.8	137	763	29	24	100
2:13.4	1,000	2:13.4	147	809	30	23	107
2:11.8	1,500	2:11.8	153	846	31	24	111
2:11.5	2,000	2:11.5	154	821	30	24	117
2:10.9	2,500	2:10.9	156	852	31	24	120
2:10.9	3,000	2:10.9	156	852	31	24	113
2:11.9	3,500	2:11.9	153	818	30	24	130
2:11.4	4,000	2:11.4	154	849	31	24	125
2:11.5	4,500	2:11.5	154	821	30	24	129
2:10.6	5,000	2:10.6	157	854	31	24	130
2:10.6	5,500	2:10.6	157	854	31	24	131
2:11.0	6,000	2:11.0	156	824	30	24	137
2:10.3	6,500	2:10.3	158	856	31	24	133
1:22.0	6,820	2:08.1	166	878	20	24	131

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