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Rick Bayko 27:00 row

5,553

Meters

27:00.0

Time

2:25.8

Pace

317

Calories

94

Heart Rate

Average Watts113
Calories Per Hour704
Stroke Rate16
Stroke Count458
Drag Factor150

October 24, 2025 12:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Easy paddle to save energy for tomorrow's regatta

(AM----S&C at Mike Boyle's, inc. 8-9-5 chinups)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:00.0 5,553 2:25.8 113 704 317 16 94
1:00.0 185 2:42.1 82 600 10 19 78
2:00.0 204 2:27.0 110 660 11 18 85
3:00.0 204 2:27.0 110 720 12 17 86
4:00.0 205 2:26.3 112 720 12 18 85
5:00.0 207 2:24.9 115 660 11 17 86
6:00.0 208 2:24.2 117 720 12 17 89
7:00.0 210 2:22.8 120 780 13 18 90
8:00.0 211 2:22.1 122 720 12 17 92
9:00.0 212 2:21.5 124 720 12 18 93
10:00.0 210 2:22.8 120 720 12 17 94
11:00.0 210 2:22.8 120 720 12 17 95
12:00.0 210 2:22.8 120 780 13 18 97
13:00.0 210 2:22.8 120 720 12 17 93
14:00.0 209 2:23.5 118 720 12 17 93
15:00.0 208 2:24.2 117 720 12 17 100
16:00.0 207 2:24.9 115 720 12 17 98
17:00.0 206 2:25.6 113 660 11 16 97
18:00.0 207 2:24.9 115 720 12 17 99
19:00.0 205 2:26.3 112 720 12 16 103
20:00.0 205 2:26.3 112 720 12 17 98
21:00.0 205 2:26.3 112 660 11 16 101
22:00.0 204 2:27.0 110 720 12 16 100
23:00.0 203 2:27.7 108 660 11 16 99
24:00.0 203 2:27.7 108 720 12 17 102
25:00.0 202 2:28.5 107 660 11 16 100
26:00.0 202 2:28.5 107 660 11 16 96
27:00.0 201 2:29.2 105 720 12 16 94

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Workout Graph

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