Rick Bayko 15:00 row
3,062
Meters
15:00.0
Time
2:26.9
Pace
178
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 150 |
October 18, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,062 | 2:26.9 | 110 | 712 | 178 | 21 | 100 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 20 | 89 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 19 | 98 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 | 97 |
| 4:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 18 | 87 |
| 5:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 22 | 99 |
| 6:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 23 | 103 |
| 7:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 19 | 94 |
| 8:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 24 | 107 |
| 9:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 21 | 104 |
| 10:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 19 | 94 |
| 11:00.0 | 226 | 2:12.7 | 150 | 900 | 15 | 25 | 117 |
| 12:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 19 | 105 |
| 13:00.0 | 211 | 2:22.1 | 122 | 780 | 13 | 23 | 107 |
| 14:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 26 | 119 |
| 15:00.0 | 179 | 2:47.5 | 74 | 600 | 10 | 19 | 88 |
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