Rick Bayko 21111m row
21,111
Meters
1:40:19.8
Time
2:22.5
Pace
1187
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 1992 |
| Drag Factor | 221 |
June 07, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:19.8 | 21,111 | 2:22.5 | 121 | 709 | 1187 | 19 | 104 |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 698 | 112 | 19 | 90 |
| 9:35.5 | 4,000 | 2:23.8 | 118 | 700 | 112 | 19 | 94 |
| 9:33.7 | 6,000 | 2:23.4 | 119 | 702 | 112 | 19 | 103 |
| 9:32.5 | 8,000 | 2:23.1 | 119 | 704 | 112 | 19 | 104 |
| 9:30.6 | 10,000 | 2:22.6 | 121 | 706 | 112 | 20 | 106 |
| 9:29.2 | 12,000 | 2:22.3 | 121 | 708 | 112 | 20 | 106 |
| 9:27.6 | 14,000 | 2:21.9 | 122 | 710 | 112 | 20 | 107 |
| 9:25.9 | 16,000 | 2:21.4 | 124 | 718 | 113 | 21 | 108 |
| 9:24.1 | 18,000 | 2:21.0 | 125 | 727 | 114 | 21 | 109 |
| 9:22.6 | 20,000 | 2:20.6 | 126 | 729 | 114 | 21 | 113 |
| 5:16.1 | 21,111 | 2:22.2 | 122 | 706 | 62 | 18 | 107 |
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Workout Graph
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AM----Bailed out of FM attempt----Warm & humid weather wearing me down a bit/probably won't attempt another FM until Fall or Winter----Drag factor actually 111, not 221.