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Rick Bayko 13:00 row

2,681

Meters

13:00.0

Time

2:25.4

Pace

139

Calories

95

Heart Rate

Average Watts114
Calories Per Hour641
Stroke Rate21
Stroke Count281
Drag Factor130

May 31, 2025 08:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:00.0 2,681 2:25.4 114 641 139 21 95
0:30.0 99 2:31.5 101 600 5 20 65
1:00.0 103 2:25.6 113 600 5 18 81
1:30.0 111 2:15.1 142 720 6 22 88
2:00.0 98 2:33.0 98 600 5 18 95
2:30.0 96 2:36.2 92 600 5 18 88
3:00.0 112 2:13.9 146 720 6 22 94
3:30.0 94 2:39.5 86 480 4 18 92
4:00.0 95 2:37.8 89 600 5 20 95
4:30.0 115 2:10.4 158 840 7 24 85
5:00.0 92 2:43.0 81 480 4 20 94
5:30.0 94 2:39.5 86 480 4 18 85
6:00.0 120 2:05.0 179 840 7 26 104
6:30.0 95 2:37.8 89 600 5 18 99
7:00.0 95 2:37.8 89 600 5 20 93
7:30.0 122 2:02.9 188 840 7 28 98
8:00.0 93 2:41.2 83 480 4 20 100
8:30.0 94 2:39.5 86 480 4 18 87
9:00.0 127 1:58.1 212 960 8 30 102
9:30.0 94 2:39.5 86 480 4 20 102
10:00.0 93 2:41.2 83 480 4 20 98
10:30.0 129 1:56.2 223 960 8 30 106
11:00.0 96 2:36.2 92 600 5 22 104
11:30.0 96 2:36.2 92 600 5 20 98
12:00.0 135 1:51.1 255 1080 9 34 112
12:30.0 93 2:41.2 83 480 4 20 115
13:00.0 89 2:48.5 73 480 4 18 100

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Workout Graph

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