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Rick Bayko 10000m row

10,000

Meters

46:19.7

Time

2:18.9

Pace

566

Calories

112

Heart Rate

Average Watts130
Calories Per Hour733
Stroke Rate20
Stroke Count958
Drag Factor110

April 27, 2025 09:54:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----CRI Vets----Too windy, and no coach----UT2 on slides

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:19.7 10,000 2:18.9 130 733 566 20 112
2:26.8 500 2:26.8 111 686 28 21 98
2:18.2 1,000 2:18.2 133 755 29 21 101
2:17.8 1,500 2:17.8 134 757 29 21 104
2:17.5 2,000 2:17.5 135 759 29 21 110
2:18.0 2,500 2:18.0 133 756 29 21 109
2:17.6 3,000 2:17.6 134 758 29 20 108
2:18.3 3,500 2:18.3 132 754 29 21 112
2:18.5 4,000 2:18.5 132 727 28 20 113
2:18.6 4,500 2:18.6 131 727 28 20 115
2:19.0 5,000 2:19.0 130 725 28 20 115
2:19.0 5,500 2:19.0 130 725 28 20 117
2:19.0 6,000 2:19.0 130 725 28 20 118
2:19.1 6,500 2:19.1 130 724 28 20 119
2:19.2 7,000 2:19.2 130 724 28 20 116
2:19.2 7,500 2:19.2 130 724 28 20 118
2:18.8 8,000 2:18.8 131 726 28 21 117
2:18.9 8,500 2:18.9 131 725 28 22 119
2:18.7 9,000 2:18.7 131 726 28 21 110
2:18.7 9,500 2:18.7 131 726 28 21 118
2:18.8 10,000 2:18.8 131 726 28 20 122

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Workout Graph

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