Martin Knodt 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 230 |
March 08, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 878 | 310 | 25 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 962 | 65 | 27 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 62 | 25 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 26 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 852 | 61 | 26 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.