Martin Knodt v2:30/0:30r...10 row
6,217
Meters
25:00.0
Time
2:00.6
Pace
405
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 179 |
December 07, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,217 | 2:00.6 | 199 | 972 | 26 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 27 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 26 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 26 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 26 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 26 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 26 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 26 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 26 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 26 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 26 | |
| r: 0:30 | 14 | |||||
| r303 |
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Workout Graph
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